Experience It Live
Workshops
You spend two days in live group sessions with an instructor who explains the exercises, guides your practice, and answers your questions, with homework in between to put it into action. The instructor adapts the approach to each person in the group.
Start here
Foundation Workshop
Learn the method at levels 1 to 7, practice in a group, and qualify for the Practice Club's promotional rate. Open to everyone, no experience needed.
$79
Learn moreAfter Foundation
Summit Workshop
Levels 8 to 13 and the advanced techniques. You practice across the breath training zones, including orange and red.
$79
Learn moreWalking Workshop
You practice breath control while walking, and learn how the exercise changes as the effort rises.
$79
Learn moreGood to know
Already at level 7 in the app?
After at least two weeks of practice with the Free Foundation Course, you can skip the Foundation Workshop and go straight to the Summit, Walking or Awareness Workshop.
Buy the three workshops together and save
Complete Workshop Package
Three years of the Summit Plus Course and three workshops, Foundation, Walking and Summit, in one payment. Take the workshops whenever they suit you, over the next two years.
Workshop Calendar
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