Reuvers® Breathing App
Powerful breathing techniques for health, fitness, and relaxation. The app reads your breathing response and adapts every session to your current state. Use the app on your own, or join our 30-day program with expert instructor support.
Private Beta Testing
The app is in private testing. Program participants receive an invite to download the app 1 day before the program starts.
The deeper you relax, the better you perform. The app finds that point for you.
What the App Does for You
Six ways every session works in your favor.
Better health
Fitness, sleep, stress, and overall well-being improve with regular practice.
Clinically tested methods
Built on techniques with decades of clinical results.
Real-time guidance
The app adapts to your breathing response every round.
Better oxygen delivery
Your body learns to get more oxygen from less air.
Nothing to wear
The app reads your breathing response directly. No sensors, no devices.
Your pace
Start gentle. Build gradually. The app adjusts to where you are.
What Changes When You Train
Six mechanisms working together in every session.
Reuvers® Exercise Elements
15–45 minutes daily
Power Breathing
Optional high-ventilation nose breathing. You choose the intensity.
Breath Holds
Trains your body to deliver more oxygen to your cells.
Slow + Deep Breathing
Full lung engagement combined with controlled pacing.
Feather Breathing
Gently reduced breathing volume. More oxygen from less air.
Contemplation
Be in the moment. Relaxation gives power.
Reuvers® Approach
Five mechanisms in one integrated practice.
Respiratory strength
Full deep breathing and power breathing build respiratory muscle strength.
Oxygen efficiency
Get more oxygen from less air. The core mechanism.
Altered states
Sympathetic-parasympathetic cycling. The autonomic range training.
Nitric oxide
Nose breathing improves circulation, reduces inflammation.
Nervous system balance
Deep relaxation every session. Power breathing builds flexibility.
Customize Your Practice
Choose your intensity level and progress through 13 learning levels at your own pace.
Soft
Gentle practice for beginners or those with health considerations.
Medium
Balanced intensity for everyday health and fitness.
Strong
Powerful practice for athletic performance and deep work.
13 Progressive Learning Levels
Start with intro exercises and gradually build your skills. Progress at your own pace, whether that's one level per day or one per week.
Advanced levels unlock powerful techniques for those ready for deeper practice.
Start gently: If you have health considerations, begin with the Soft path. Listen to your body and adjust as needed.
Consult your doctor before starting if you're pregnant, recovering from surgery, or have serious cardiovascular conditions.
Better Results with Guidance
You'll get better results, faster progress, and a smoother experience with instructor guidance.
Better Results
You improve faster when someone adjusts the practice to your health, fitness, and preferences.
Faster Progress
We'll help you find the right approach, avoid common mistakes, and reach your goals faster.
Smoother Experience
Instructors listen to your concerns and help you customize the approach for a comfortable journey.
Easy to Start
Try the first 7 days free. Experience the program risk-free and see if it's right for you.
Get Expert Guidance
Join our 30-day program with expert instructor support and community guidance.
Learn About 30-Day Program