The Science
The principles have been researched and refined for over 60 years. Three ideas explain how it works.
Even at 100% blood oxygen, your cells can be under-oxygenated. We want to close that gap.
The Mechanism
Each one is a different view of the same thing: getting more oxygen from less air.
Oxygen Efficiency
More oxygen delivered to your cells from less air. The outcome the whole method points toward, and what improves as you train.
Read more →CO₂ Tolerance
A trained ability to stay calm as CO₂ rises. The higher your tolerance, the more oxygen your blood releases to your cells, and the less air you need.
Read more →The Oxygen Traffic Jam
Your blood can be full of oxygen while your cells stay starved, because the blood won't release it. Breathing training clears the jam.
Read more →Minute Volume
How much air you breathe per minute. As it settles toward healthy values, oxygen delivery rises. Less air in, more oxygen out.
Read more →Better oxygen delivery means better cell performance. We train what controls that delivery.
The Program
Explore the program, read the background, or go through the research.