Reuvers® Breathing

Choose Your Level

The Foundation Course is free. Unlock Immersion and Summit when you're ready to go deeper.

Step 1

Foundation Course

2 exercise styles

Delivered via the app

Free

Audio-guided sessions with automated stress and performance tracking. Learn the exercise structure, build consistent practice, and progress through the levels as your skill improves. Seated sessions only.

What's included:

✓ Audio-guided app sessions
✓ Intro level + Levels 1–4
✓ Variants: Soft, Medium
✓ Foundation course materials
✓ Foundation Weekend, held every 2–4 weeks. Live instruction and support. $25. Includes a free trial week of the Practice Club.

Open to everyone

Start the course

Self-guided course with audio instruction in the app. No live teaching included.

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Step 2

Immersion Course

5 exercise styles

Delivered via the app

$35/year

$6/month · $69/3 years

Everything in the Foundation Course, plus more exercise styles and higher levels, with additional instructions for nervous system management at higher intensity with a suitable exercise structure.

What's included:

✓ Everything in the free course, plus:
✓ Plus levels 5–9
✓ Plus variants: Soft+, Medium+, Strong
✓ Plus walking sessions
✓ Plus contemplation elements
✓ Plus immersion course materials

For group instruction and support regarding levels 5–9, join the Immersion Weekend. $99, separate. Held every 2–4 weeks.

Self-guided course with audio instruction in the app. No live teaching included.

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Step 3

Summit Course

10 exercise styles

Delivered via the app

$49/year

$9/month · $99/3 years

The complete package. Everything in Immersion, plus advanced techniques, all variants, and live feedback in the Summit Weekend.

What's included:

✓ Everything in Immersion, plus:
✓ Plus levels 10–13
✓ Plus variants: Strong+, Complete, and Extreme
✓ Plus advanced techniques
✓ Plus advanced course materials

For group instruction and support regarding levels 5–9, join the Immersion Weekend. $99, separate. Held every 2–4 weeks.

For group instruction and support regarding advanced techniques and levels 10–13, join the Summit Weekend. $99, separate. Held every 4–6 weeks.

Self-guided course with audio instruction in the app. No live teaching included.

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Private Course

All levels (1–13) · 10 exercise styles

$449

One-on-one instruction with a certified instructor, online or in person. Five 45-minute private sessions to learn the method with personal guidance.

What's included:

✓ 5 private sessions (45 minutes each)
✓ Online or in person
✓ All levels (1–13), all variants
✓ 5 years full membership access
✓ All course materials

Start Private Course

Practice Club

Live supervised sessions, at least twice a week. An instructor guides, watches your practice in real time and gives feedback as the session runs. Informal, with Q&A.

$25/month

Join during a weekend program

$35/month

Join any other time

Earn free foundation instructor training through 3 months of club practice. Immersion and advanced at a discount.

Instructor Training

Three levels, matching the three courses. Foundation is free via the Practice Club. Immersion and Summit at a discount.

View Instructor Training

Safety First

Breathing exercises can be powerful. Read all instructions and safety guidelines before starting, especially if you have any medical conditions.