Live workshop · With instructor
Foundation Workshop
Foundation level · Levels 1–7 · 4 exercise styles
Learn the method at levels 1 to 7, practice in a group, and qualify for the Practice Club's promotional rate. Open to everyone, no experience needed.
What you get from the workshop
You do the exercises with the group while the instructor watches and corrects you, so you know you practice them the right way. The instructor also suggests the style, breath-hold type and number of rounds that suit you. With that guidance, you reach a stronger practice faster and more smoothly.
The instructor answers your questions as they come up. You also meet other people who are learning the same thing, so you learn from their questions as well.
What to expect
Online or in person. One session on each of the two days.
Day 1: Learn the exercises
60 minutes
You learn the flow of the exercise. How the session is structured, how the different stages connect to each other, and what to aim for in each stage.
Between the days: Homework exercises
24 hours
Between the two days you practice on your own. This is where the method starts to click. You have 24 hours to explore what you learned.
Day 2: Practice and review
60 minutes
We review your homework, answer your questions, and cover what supports your practice going forward, including how your lifestyle influences your breathing.
After the workshop: Practice Club
$25/mo a month if you sign up during the workshop or within a week after.
Continue practicing with the group after the workshop. Attend live club meetings and get feedback.
Learn more about the Practice ClubRequirements
None. Open to everyone. We recommend downloading the app and trying the intro level before the workshop.
What comes after
Practice independently for at least one week. Build comfort and confidence. Then, if you want, continue with the Summit Workshop (levels 8–13).
Summit Workshop$79
Includes a year of Foundation Plus. More options and settings to explore more of the exercise and go a little deeper.
Sign upComplete Workshop Package
Three years of the Summit Plus Course and three workshops, Foundation, Walking and Summit, in one payment. Take the workshops whenever they suit you, over the next two years.
Upcoming Foundation Workshops
We have a rotating roster of instructors who teach the workshops. Check the schedule below to see which instructors teach which workshops.
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