Live workshop · With instructor
Summit Workshop
Levels 8–13 · 12 exercise styles
Levels 8 to 13 and the advanced techniques. You practice across the breath training zones, including orange and red.
What you get from the workshop
You do the exercises with the group while the instructor watches and corrects you, so you know you practice them the right way. The instructor also suggests the style, breath-hold type and number of rounds that suit you. With that guidance, you reach a stronger practice faster and more smoothly.
From level 10, some of the rounds are stronger. The app sets these rounds up for you, and they work best when you stay in control of the experience, relaxed and at ease. At the workshop, the instructor shows you how to stay relaxed in them.
The instructor answers your questions as they come up. You also meet other people who practice at the same level, so you learn from their questions as well.
What to expect
Online or in person. One session on each of the two days.
Day 1: Seated practice
90 minutes
The highest intensity levels. You learn how far you can reach and when to hold back. The instructor works with you at the edge of your current ability.
Between the days: Homework exercises
24 hours
Between the two days you practice at the higher levels on your own, both seated and walking, and stay relaxed as the intensity rises. This is where you learn to trust your own judgment.
Day 2: Walking practice
90 minutes
Walking practice at advanced levels. Review of your homework, feedback on your practice, and how to continue at this intensity on your own.
Requirements
You can join the Summit Workshop once you have practiced with the app for at least two weeks and worked your way up to level 7. The Foundation Workshop also qualifies you.
Free CoursesWhat comes after
Continue practicing at the highest level. If you want to go further into contemplation, the Awareness Workshop teaches its styles in more depth. The Practice Club gives you live sessions with other practitioners at least once a week. We may add further workshops for advanced or intensive practice later.
$79
One workshop, and Summit Plus opens in the app for a full year, from the moment you book, added to any time you already have.
Sign upUpcoming Summit Workshops
We have a rotating roster of instructors who teach the workshops. Check the schedule below to see which instructors teach which workshops.
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