App · Levels 1–7
Foundation Plus Course
Everything in the Free Foundation Course, with three more exercise styles and more settings and options at every level from 1 to 7.
What Foundation Plus adds
More settings and options
You can set up more of each session yourself, at every level from 1 to 7.
Three more styles
Soft+ is a small step up from Soft, and Medium+ a step up from Medium. Strong is more challenging and is for people in good health and fitness.
Foundation Plus Course
$3/month
Billed $3 every month
$1.25/month
Billed $15 every year
$0.97/month
Billed $35 every 3 years
- ✓ Everything in the Free Foundation Course, at levels 1–7
- ✓ Three more exercise styles: Soft+, Medium+ and Strong
- ✓ More settings and options, to adjust the practice to what works best for you
A year of Foundation Plus is included with the Foundation Workshop, two days of live practice with an instructor. Summit Plus includes everything in Foundation Plus, so any course that comes with Summit Plus gives you Foundation Plus as well.
Related programs
Every level and style
Summit Plus Course
All 13 levels in every style, with all settings and options and the Complete Level.
$39/yr
Learn more →Free with an account
Free Courses
The Free Foundation Course and the Free Summit Course take you from the intro levels to level 10, in the Soft and Medium styles. Sign up and start in the app.
Free
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