Practice Together
Practice Club
Practice with live guidance at least once a week. An instructor watches your breathing in real time and gives you feedback as you go. Informal, with Q&A.
What the Practice Club is
The Practice Club is an online webinar, a regular group practice session over Zoom that you join from anywhere. You do your breathing exercise while an instructor watches and gives feedback in real time. It's a practice session: the same exercise you do on your own, with live guidance and the company of other practitioners.
Sessions run at least once a week. You can attend as many or as few as you like. The atmosphere is informal. Questions are welcome during the session. You'll hear other people's questions too, and over time that builds a deep understanding of how the practice works for different people.
What happens in a meeting
Sessions split roughly 50/50. Half are practice sessions. Everyone practices together while an instructor watches and gives feedback in real time, with a short Q&A at the end. The other half focus on a theme: a specific aspect of the practice, background theory, or a question the group wants to explore. You leave with something you can apply the same day.
You'll see how the exercise is adapted for different situations, someone dealing with stress, someone rebuilding their energy, someone training for performance. Different approaches for different people. Over time, you absorb these patterns naturally.
After the exercise, there's usually an open Q&A. This is where the most interesting conversations happen. People share what they're experiencing, ask about things they've noticed, and the instructor explains what's going on and what to try next.
There is no fixed curriculum. You join at whatever level you are at. We practice and we chat, and the conversation can be about anything related to our breathing exercises and how they affect health and fitness. If we stray too far, we like to bring it back to the breathing.
When we meet
Practice Club meetings run at least once a week.
9:00 – 9:30 PM ET
9:00 – 9:30 AM ET
9:00 – 9:30 AM CET
Weekday sessions only. Weekends are reserved for workshops. Every week is a little different. Members receive a weekly email with the exact schedule.
What you learn over time
The Practice Club builds knowledge that's hard to get from a course alone. A course teaches the structure of the exercise, and in the club you develop a feel for it, from watching it applied across many different people and situations over weeks and months.
You also build your own practice habit. Having a scheduled session with a group keeps you consistent. The instructor notices your progress and adjusts guidance as your skill develops.
Pricing
$25/month
Promotional rate
$35/month
Standard rate
The $25/month promotional rate applies when you join during any workshop or the 30-Day Group Program, or within a week of finishing it.
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