App · Levels 1–13
Summit Plus Course
All 13 levels in all 12 exercise styles, with all settings and options and the Complete Level.
Summit Plus Course
$7/month
Billed $7 every month
$3.25/month
Billed $39 every year
$2.47/month
Billed $89 every 3 years
- ✓ Everything in Foundation Plus
- ✓ All 13 levels
- ✓ All 12 exercise styles, at every level
- ✓ All settings and options, to adjust the practice to what works best for you
- ✓ The Complete Level
A year of Summit Plus is included in the Summit Workshop and the Walking Workshop. Three years of Summit Plus are included in the 30-Day Group Program and the Complete Workshop Package. Five years of Summit Plus are included in the private course.
Levels 11 to 13 open with Summit Plus. They extend the exercise and give you more freedom to shape your practice.
What Summit Plus adds
Advanced techniques
Summit Plus opens the full range of techniques in the Reuvers™ system, with advanced breathing patterns and high-intensity session structures.
The Complete Level
The Complete Level opens with Summit Plus. You can change many more settings here than in the other levels, and set the layout of the session yourself. Experienced practitioners use it to fine-tune their own exercise.
Summit Plus styles
These styles open with Summit Plus, at every level from 1 to 13.
Strong+
Another layer of intensity beyond Strong. For students who want more challenge within the strong exercise structure.
Extreme
Another layer of intensity beyond Strong+, just below the top tier. For practitioners who've built a strong foundation and want more challenge. It opens once you have finished level 7 in Soft, Medium or Strong.
Extreme+
The highest intensity seated exercise. The breathing pattern takes your capacity to its limit, so staying relaxed matters most here. Reserved for experienced practitioners with months or years of consistent practice.
Complete
The fully customizable exercise: you set far more of the round and the session yourself. For experienced practitioners who want to fine-tune their own practice.
Practicing on your own
You can practice the levels by yourself, at your own pace. Working with an instructor gives the best results, because they help you find the right approach for you.
Try each level for at least 1 day. Once a level feels good and you're confident about it, you're ready for the next level. At the Summit Workshop, an instructor watches your practice at levels 8 to 13 and corrects it, so you reach the stronger levels faster and more smoothly.
Set your daily practice goal in the app. Intensive practice is 12 to 20 rounds a day, which is enough for most people to help increase their scores over time. Maintenance practice is 4 to 8 rounds a day, which helps keep your progress. To notice the compounding effects of daily intensive Reuvers™ Breathing, give it at least four weeks.
Complete Workshop Package
Three years of the Summit Plus Course and three workshops, Foundation, Walking and Summit, in one payment. Take the workshops whenever they suit you, over the next two years.
Related programs
Live program
Summit Workshop
Two days with an instructor and a group, online or in person, at levels 8 to 13.
$79
Includes a year of Summit Plus.
Requirement: at least two weeks with the app and level 7, or the Foundation Workshop.
Join a workshop →Walking practice
Walking Workshop
Two days with an instructor and a group. The instructor guides your breathing while you walk, and between the sessions you practice on your own.
$79
Includes a year of Summit Plus.
Requirement: at least two weeks with the app and level 7, or the Foundation Workshop.
Learn more →Live over a month
30-Day Group Program
Thirty days of daily practice with an instructor and a group: four live meetings and daily support in a WhatsApp group.
$179
Includes three years of Summit Plus.
Learn more →Become an instructor
Instructor Training Program
Train to teach the whole method, this course included.
$499 with the 30-Day Group Program
$399 training only
See instructor training →