Live workshop · With instructor
Awareness Workshop
Any level · Two weeks of practice · No meditation experience needed
A way of seeing your life, and with it a way of seeing the present moment. Two live sessions with a day of ordinary practice in between.
What to expect
Online or in person. One session on each of the two days.
Day 1: The framework
90 minutes
We go through the way of seeing, and you work with it together with the group. The understanding comes first, because the rest of the workshop builds on it.
Between the days
24 hours
You go back into an ordinary day and return to the way of seeing as you go. This is the part that does the work: each time you come back to it during a normal day, coming back gets easier.
Day 2: What you found
90 minutes
We go through your day together, and you get a way of evaluating it for yourself. Afterwards you know what to look for, so you can keep checking your own practice.
Requirements
You can join the Awareness Workshop once you have practiced with the app for at least two weeks and worked your way up to level 7, or to a lower level if level 7 didn't work for you. The Foundation Workshop also qualifies you. Your exercise needs to be steady, because the workshop does not spend time on technique. Meditation experience is not required and is welcome.
What comes after
You keep practising, and you keep returning to the way of seeing during ordinary days. The way of evaluating your day is what makes that possible on your own.
Read about the frameworkUpcoming Awareness Workshops
Dates are announced below.
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