Walking Workshop
Walking Workshop
You practice breath control while walking, and learn how the exercise changes as the effort rises.
What you get from the workshop
The instructor talks through how your walks went and gives you suggestions. With that guidance, you reach a stronger walking practice faster and more smoothly.
The instructor answers your questions as they come up. You also meet other people who are learning the same thing, so you learn from their questions as well.
What to expect
Online or in person. Guided walking sessions. Two sessions over the two days with solo practice in between.
Session 1: Technique
90 minutes
You learn how the walking exercise works. How breath-holds are measured in steps, how feather breathing feels at different paces, and how to find your zone while moving. The instructor walks you through the structure.
Between sessions: Solo walk
24 hours
You practice on your own outdoors. A walk at your own pace, applying what you learned. This is where the technique becomes natural in your body and movement.
Session 2: Integration
90 minutes
Longer sessions at different intensities. You cover more ground and discover how the exercise changes with effort. Review of your solo practice, feedback, and how to continue walking sessions at home.
Requirements
You can join the Walking Workshop once you have practiced with the app for at least two weeks and worked your way up to level 7. The Foundation Workshop also qualifies you. The walking technique builds on the seated sessions you already know.
Free CoursesWhat comes after
Continue walking sessions independently using the app. Walking practice works well alongside seated sessions or as a standalone training day. If you came from the Foundation Workshop, the Summit Workshop is the next step.
Summit Workshop$79
One workshop, and Summit Plus opens in the app for a full year, from the moment you book, added to any time you already have.
Sign upUpcoming Walking Workshops
We have a rotating roster of instructors who teach the workshops. Check the schedule below to see which instructors teach which workshops.
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