Live weekend · With instructor
Summit Weekend
All levels · 10 exercise styles
Advanced techniques, peak performance work, and the full spectrum of breath training zones including orange and red zone practice.
What to expect
Online via Zoom. One session Saturday, one session Sunday.
Saturday: Seated practice
90 minutes
The highest intensity levels. You learn how far you can push and when to hold back. Advanced contemplation techniques and the Exhale & Sip method. The instructor works with you at the edge of your current ability.
Saturday & Sunday: Homework exercises
24 hours
Between Saturday and Sunday you practice at maximum intensity. Both seated and walking. This is where you test your limits without supervision and learn to trust your own judgment.
Sunday: Walking practice
90 minutes
Walking practice at advanced levels. Exhale & Sip in motion. Review of your homework, feedback on your practice, and how to continue at this intensity on your own.
Requirements
Solid basis in the Immersion Course (levels 5-9). Comfortable and confident with the exercises and practicing them regularly. Immersion Weekend highly recommended but optional.
Immersion CourseWhat comes after
Continue practicing at the highest level. Repeat any weekend at a discounted rate anytime. For concentrated momentum, join an Intensive Practice Week, seven days of group practice.
Upcoming Summit Weekends
Every 4-6 weeks.
We have a rotating roster of instructors who teach the weekend programs. Check the schedule below to see what instructors teach what weekends.
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