Live weekend · With instructor
Foundation Weekend
Foundation level · Levels 1–4 · 2 exercise styles
Learn the method, experience group practice, and try the Practice Club for a week. Open to everyone, no experience needed.
What to expect
Online via Zoom. One session Saturday, one session Sunday.
Saturday: Learn the exercises
60 minutes
You learn the flow of the exercise. How the session is structured, how the different stages connect to each other, and what to aim for in each stage.
Saturday & Sunday: Homework exercises
24 hours
Between Saturday and Sunday you practice on your own. This is where the method starts to settle in. You have 24 hours to explore what you learned.
Sunday: Practice and review
60 minutes
We review your homework, answer your questions, and cover what supports your practice going forward. Including how breathing is influenced by your lifestyle.
After the weekend: Practice Club
1 free week
Continue practicing with the group after the weekend. Attend live club meetings and get feedback.
Learn more about the Practice ClubRequirements
None. Open to everyone. We recommend downloading the app and trying the intro level before the weekend.
What comes after
Practice independently for at least one week. Build comfort and confidence. Then, if you want, continue with the Immersion Weekend (levels 5-9).
Immersion WeekendImmersion Starter Bundle
Immersion Course and three weekends (Foundation, Immersion, Move Weekend), bundled together at $149.
Upcoming Foundation Weekends
Monthly.
We have a rotating roster of instructors who teach the weekend programs. Check the schedule below to see what instructors teach what weekends.
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