For program graduates only
Monthly Meetings
Your practice doesn't end after 30 days. Continue with structured long-term group support.
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What you experience in the first 30 days will differ from months two, three, or four. As your mind and body adapt, your practice needs to adjust too. Regular group sessions provide the structure for long-term progress, help you navigate changes safely, and keep you accountable.
What's Included
- 1 Year Full Program Access
Full access to the Goals feature in the app - set targets, track streaks, and stay motivated with your practice
- 4 Monthly Group Sessions
One live group Zoom session at the end of each month for 4 months - learn from others' experiences too
- Q&A with Instructors
Bring your questions about your evolving practice and get personalized guidance
- Progress Discussion
Share what's working, what's challenging, and learn from others' experiences
- Community Connection
Stay connected with fellow practitioners on the same long-term journey
- Obstacle Support
Get help navigating new challenges that emerge months into your practice
- Continued Motivation
Regular accountability to keep your practice consistent and effective
Sign Up
Join other program graduates for structured long-term growth with monthly guidance and accountability.
4 months of support
+ 1 year full program access (all app features)
~$25 per session
Secure payment via Stripe
Frequently Asked Questions
Do I need to complete the 30-day program first?
Yes, this program is designed for graduates who already know the techniques. The group sessions focus on long-term progress and overcoming obstacles that emerge after the initial training, not learning the basics.
Why monthly instead of weekly?
After completing the program, you already know what to do. Monthly sessions give you time to practice, observe changes, and come with meaningful questions. It's the right frequency for long-term support without being overwhelming.
What kind of obstacles might appear later?
Every practitioner's journey is different. Some find new physical sensations emerge, others hit plateaus, some face motivation challenges, and many discover deeper benefits they want to explore. These are exactly the things we address in the group sessions - and often, hearing how others navigate similar challenges is incredibly valuable.
Is this a group or private program?
This is a group program. You'll join other program graduates in the monthly sessions. The group format is valuable because you learn from others' experiences and realize you're not alone in facing certain challenges.
When are the sessions held?
Group sessions are held at the end of each month. After signing up, you'll receive the exact schedule and Zoom links for all 4 sessions.
Can I renew after 4 months?
Absolutely! Many participants continue with another 4-month period. Long-term practitioners often find ongoing value in the accountability and community connection.